The 3 Circles is a device developed by the twelve-step organization Sex Addicts Anonymous that is utilized to specify sex-related soberness, develop limits, and also arrange behaviours according to whether they are habit forming, healthy, or somewhere in between. You might discover that this device shows valuable to you during your very own healing from sex dependency.
Draw three circles, one around the various others. When you are completed, you need to have an inner circle, centre circle, as well as the external circle. The descriptions below will aid you to recognize which behaviours should enter which circle, and why.
The Inner Circle
In the Inner Circle, you will certainly compose all of your compulsive sexual habits associated with your sex dependency. The actions that go in this circle are those that you are choosing to abstain from entirely.
You might locate that your Inner Circle includes points such as exhibitionism, voyeurism, anonymous sex, prostitution, phone sexe cam, child sexual assault, incest, or any type of another sort of behaviour that is clearly and also definitively associated with your sex addiction and also which lugs unfavourable effects for yourself or others. If you find yourself asking yourself which of your behaviours should to in the Inner Circle, ask yourself the following questions: are you not able to stop the behaviour when you wish to; do you maintain this actions a key; if this actions were to be revealed would certainly there be unfavourable repercussions; do you use the behaviour to stay clear of emotions or responsibilities; and is your habits lacking in affection and also regard for either on your own or others? If the answer to any of those inquiries is yes, you’re most likely dealing with Inner Circle behaviour of your sex addiction.
The Middle Circle
The habits that belong in the Middle Circle are those that are less harmful than those within the Inner Circle, those that do not fairly fall into the classification of unmanageable sex dependency yet do not climb to the degree of excellent actions. You might consider the Center Circle as the grey location. As you start the initial procedure of healing, you can also put habits that you doubt regarding right into the Center Circle.